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You are what you cook.
Vegan is no longer just a trend. More and more people are opting for a conscious, healthy diet. Give it a try and do something good not only for yourself, but also for your guests, for example, a vegan Thai curry with sesame coconut cubes.
300 g udon noodles (delicatessen corner in the supermarket, alternatively linguine)
2 tablespoons rapeseed oil
Walnut-sized piece of ginger, finely chopped
1 clove of garlic, finely chopped
1 thick, long carrot, cut into thin strips with a peeler
1 yellow and 1 red bell pepper, cut into thin strips
200 g broccoli, divided into florets
3 tsp yellow curry paste (delicatessen corner in the supermarket)
400 ml coconut milk
¼ l vegetable broth
1 courgette, cut into half slices
100 g sugar snap peas, cut diagonally into strips
400 g tofu
100 g grated coconut
50 g light sesame seeds
50 g black sesame seeds
2 tablespoons flour
4 tablespoons rapeseed oil
Prepare the pasta according to package directions.
Add oil to a pan and sauté the ginger, garlic and onion over medium heat. Then add the carrots, peppers and broccoli and sauté for 5 minutes.
Stir in the curry paste, lime slices and add the coconut milk and vegetable stock. Bring to a boil, add the courgettes and cook until al dente.
While the vegetables are cooking, dice the tofu for the sesame coconut cubes. Mix the coconut flakes, sesame seeds, salt and pepper in a deep dish. In a bowl, whisk 2 heaping tablespoons flour with 6 tablespoons water until a smooth, creamy liquid forms.
Do you want to prepare your dishes healthy and gently? Here is a small pre-selection of items that are particularly suitable for this purpose.